Sushi When Breastfeeding Safety Risks Alternatives
New mothers often have concerns about how safe it is to consume sushi while breastfeeding. This staple rice dish of Japanese cuisine is traditionally prepared with cooked rice, vegetables, and delicious seasonings. However, it also includes egg or raw seafood, which may be a cause for concern. In addition, since seafood is often exposed to mercury, it can be harmful to the mother and the baby (1). Read this post to learn more about the risks of eating sushi, its alternatives, and some tips on consuming sushi safely while nursing....