Ghee refers to clarified butter obtained from cow, buffalo, or mixed milk. The milk product is well known for its culinary and medicinal uses, but further research is required to ascertain the benefits of ghee for babies. Ghee mainly contains milk fats, low amounts of fat-soluble vitamins, and a few minerals (1). Keep reading this post to know more about including ghee in your baby’s diet, when to introduce it, its nutritional value, and precautions to take.
When Can You Introduce Ghee To Your Baby’s Diet?
Babies can start consuming ghee from the age of six months. In fact, it is one of the common dietary fat added to baby food in some countries. Ghee is available in various types like cow ghee, buffalo ghee, and mixed milk ghee (1). Cow ghee is considered ideal for use for babies. If your baby has milk allergy or lactose intolerance, then consult a doctor before introducing ghee (2).
How Much Ghee Can You Give To Babies?
There is no set limit of ghee intake for babies. In general, babies under the age of 12 months can consume one teaspoon of ghee every day. This amount then can be gradually increased to two teaspoons to a tablespoon a day. However, remember that it is not important to start babies on a specified amount of fat as they will get it from mother’s milk and fat that goes in other cooking methods. You can consult your baby’s pediatrician or a pediatric dietician to determine the safe limit of ghee for your baby’s age.
Nutritional Value Of Ghee
Ghee is an anhydrous milk product that contains 99.8% milk fat. One tablespoon of ghee provides the following nutrients to your baby on a per-day basis (3) (4). Sources: U.S. Department of Agriculture and World Health Organization
Health Benefits Of Ghee For Babies
Below is a list of some potential benefits that your baby could reap by regular consumption of ghee. Consumption of ghee might be beneficial, but it also has its share of potential health risks.
Possible Side-Effects Of Ghee For Babies
When consumed in moderation, ghee seldom creates any health issues. Below are some possible side-effects of excess consumption of ghee. Observing precautions while serving ghee to your baby can help avoid any adverse effects.
Precautions To Take While Giving Ghee To Babies
The following measures could help in the safe intake of ghee for the baby. Remember, ghee can be beneficial when it is made a part of the baby’s balanced diet.
Ways To Include Ghee In Your Baby’s Diet
Ghee is a versatile food and can be used in various ways. Below are some suggestions that you might consider when including it in the baby’s diet.
