Pregnant women tend to develop a taste for specific flavors such as sour or salty food. If you have developed a liking for foods such as sauerkraut, you may be wondering whether it is safe to consume sauerkraut during pregnancy. Sauerkraut is fermented cabbage that is typically served as a pickled side dish. It may be beneficial to consume sauerkraut during pregnancy due to its many health benefits. Besides curing the common pregnancy symptom of constipation, it can help promote healthy birth weight since it is rich in folate. Continue reading this post to learn about whether sauerkraut is safe for pregnant women, its benefits during pregnancy, and how to make it yourself at home.
What Is Sauerkraut?
The exact translation of the word ‘sauerkraut’ means sour cabbage. It is originally a German dish in which the cabbage is chopped and pickled. The cabbage is chopped up into fine pieces and then fermented using different lactic acid bacteria.
Is Sauerkraut Safe During Pregnancy?
As with anything you eat or drink when you are pregnant, it is important first to take a go-ahead from your doctor. Each pregnancy is unique, and your pregnancy health and your overall health will determine whether or not you can eat sauerkraut while you are pregnant. In most cases, eating sauerkraut when pregnant is considered safe and even healthy, with various health benefits. There are no known side effects of eating the sauerkraut while pregnant but do check with your doctor first, to be sure.
What Are The Health Benefits Of Eating Sauerkraut During Pregnancy?
Sauerkraut is full of various health benefits and can provide you with some very important nutrients that are important for both you and your unborn baby (1).
How To Make Sauerkraut At Home?
You Will Need:
2 shredded cabbage heads
2 tbsp. sea salt
How To:
