Green tea is a favorite among many people due to the health benefits it offers. However, if you are unsure about the benefits and side effects of green tea for children, we will help you find the answers in this post. Green has been scientifically proven to aid weight loss, improve cardiovascular health, and improve mental alertness. In addition, the high amount of antioxidants present in green tea may help strengthen children’s immune systems and prevent signs of cold and flu. Read on to know more about the benefits and side effects of green tea for children.
What Is Green Tea?
You can brew green tea by boiling the leaves of the Camellia sinensis plant in hot water. Sometimes, a green tea extract is also used as a medicine. Some of the health benefits that green tea consumers attribute to the beverage are:
Drinking green tea improves cardiovascular health as it helps and low blood pressure (1). It is rich in antioxidants and helps to prevent various types of cancer, like endometrial cancer and ovarian cancer. Regular and prolonged intake of green tea can improve bone density in menopausal women and prevent osteoporosis. Green tea also helps prevent Parkinson’s disease.
It is important to note that excessive intake of green tea for your child can also have negative effects.
The Side Effects Of Serving Green Tea For Kids
Green tea is a proven ‘healthy’ beverage for adults. Research is yet to prove how green tea can boost the health of children hence most doctors do not recommend it. Here are some side effects of green tea that you should consider before giving it to your children:
Benefits Of Giving Green Tea To Kids
Sometimes, giving green tea for children may work wonders for them in the following ways:
