Many people ponder how to get rid of baby fat on face because it gives a chubby look with a broad face and puffy eyes. Fat on the face can be caused due to different reasons such as obesity or lack of sleep. Finding the cause behind the baby fat on your face can help you tackle the issue. Also, you need to tone your face by following a healthy diet and working out regularly. Reducing fat just from the face (spot reduction) is not possible unless you decide on having surgery. A good and healthy way to reduce fat from your face is by losing extra weight from the entire body. Read the post to know more about what causes baby fat on the face and effective ways to get rid of it.
Causes Of Facial Bloating
Some of the main reasons for accumulation of fat on the face are:
Obesity: Being overweight can also enlarge your facial volume as it will add layers of fat on your cheeks and chin.
Water Retention: Drinking less water can make your body retain fluid and make your face look swollen.
Lack Of Sleep: Stress and sleep disorders can take a toll on your skin’s elasticity making it appear saggy and large.
Side Effects of Medication: Use of steroid medications like prednisone may also make the face look bloated.
Tips To Reduce Facial Fat
How to get rid of baby fat on face:
1. Check Your Diet:
Count Your Calories:
Note down all the food items you consume in a day and the calorie count of each. You can identify the unhealthy foods and avoid eating them. Cutting down on your calorie intake doesn’t mean you need to starve. You just need to make a few healthy choices! You can avoid junk food and munch on a fruit or salad instead. Also, regulate your salt and sugar consumption.
Drink Lots Of Water:
If your fluid intake is minimal, your body will end up retaining water making your cheeks look chubby, and your eyes appear puffy. So it is necessary to drink at least eight glasses of water every day.
Say No To Alcohol:
Drinking alcohol too can cause dehydration and lead to water retention. Avoid alcohol consumption if you want to prevent your face from bloating further.
Increase Your Calcium Intake:
Ingesting dairy products like cheese, lassi or yogurt help reduce water retention and fight fat. Adding low-fat dairy products to your diet can help you tone your face.
2. Facial Exercises:
Smile Often:
Smiling is the best exercise for your face and can help you get rid of those chubby cheeks. Stand in front of a mirror and smile, hold it for 10-15 seconds and repeat ten times.
Chew A Gum
Chewing gum helps strengthen your jaw and reduce facial fat.
Blow Out Air:
Fill your mouth with air. Move it to the right side of the cheek then slowly move it to the left. Repeat this at least ten times and then blow it out from your mouth. Performing this exercise thrice a day, can help tone your chubby cheeks.
3. Reduce Body Mass:
Cardio Workout:
Kickboxing, aerobics, running, climbing the steps, brisk walking are all different forms of cardio workouts. You can go ahead and choose a regimen that suits you. Getting fit will help your face look fab from flab!
Weight Training:
Exercising with weights helps in toning and strengthening the muscles of the body as well as the face. It will help you attain a lean body and a slim face too! If you have a puffy face due to the side effects of a medication, you can ask your doctor to prescribe alternative drugs. Snoozing can help you bust stress, check hormonal imbalance and boost your metabolism.
